"Gentle enough '," in tears, "" watery eyes ", or" water for all of you and I, "these words through your brain cells, you will notice these metaphors are not exaggerated, on the contrary , and there in the soft sensuous feel.

In an international conference in France, a British Dr. Martin asked me a very wonderful question: Why do Chinese people like to be there when painting mountains and water? I quickly told him that the mountain is magnificent, is tenderness of the water, mountains and water, yin and yang in order to coordinate and impartial. Moreover, the mountains give comfort and inspiration, Dr. Martin satisfied laugh. Perhaps enlightened Westerners, he would say to go back to his friends to listen. This is a chapter other than water. 
The maintenance of active living body, must rely on a series of metabolism. Food into the mouth, stomach, intestines, chewing, digestion, absorption, in fact, hydrolysis, generating nutrients public body cells, tissues, and organs used. And after the formation of unwanted metabolic substances on diluted by water from the skin, urine or feces, to avoid poisoning.

To give the light of examples: When the cleaners strike three days later, city to push the plot, such as the city's garbage mountain, the sun 37 ℃ Celsius heat distribution, which must be filled in the stench into the city. Workers to life, moved smell garbage, urban people only wake up from a nightmare. Handling of water as workers and garbage trucks a day, caused by the body responsible for waste removal. Drink at least 2 liters of water, only enough to make the wheel fully the role of metabolism, can also be caused by poor removal of metabolic disease, I specifically look at who's doctor, Dr. metabolism may also be less to see more patients, more some rest, why not? 
Whenever I see a doctor treat a cold, I always get exhorted "to drink boiled water." Indeed, metabolites and toxins in water to dilute pathogens, and they delivered excreted.

For the water control body a great buffer space, because we have two high-efficiency filtration organs - kidneys, the kidney's main function is to waste the formation of urine. Via the urine to (1) remove the body of metabolic waste generated or some drugs; (2) mediation of blood sodium, potassium, chloride, calcium, magnesium and phosphate ions of the content; (3) Regulation of body acid-base balance; ( 4) to regulate the amount of urine by rows of plasma and tissue volume.Kidney in vivo according to the moisture content to determine the most appropriate amount of water excretion. Under normal physiological metabolism, per person per day to create at least 500 ml of urine, day to completely remove the waste generated by the body. In addition, loss of skin and respiratory tract of about 500-800 ml of water, so that at least 1000 ml per day of water loss in subtropical Taiwan, warm and humid, sweat is common scenarios. In order to maintain optimal physical condition, apart from the basic needs of water added in addition, at least in the supplementary 500-1000 ml. 
2000 ml of water every day, to give you the best health care of the road.

As the saying goes, water for the king of a hundred drugs a day, ten glasses of water (200 ml per day), preventing old age, eternal youth, this water therapy is popular in Europe and America, why not try? 
The water makes the blood vessels in the appropriate viscosity, blood flow, cardiac blood vessels of a variety of diseases can be avoided. But also for constipation, hyperacidity, diarrhea, cystitis, urinary stones and to improve the effectiveness of cold Jie, no wonder my ears they sounded a doctor, Dr. of caution: Do not forget Oh, drink plenty of water. 
Under normal conditions, any of you how to "cattle drink" that does not drink problem, because your autonomic nervous system will tell you the amount of water, where? Unless it is a long-term mental stress, triggering forced a lot of water, resulting in spontaneous water intoxication, is likely to endanger life. 
Make you look "gentle enough" to be moderate drinking. When you see the TV ads "beauty" to "handsome" drink plenty of water ads, you will be smiled. The induction of water features, as follows: 
(1) to help food hydrolysis, digestion and absorption. 
(2) balance the body temperature so that it can adapt to environment changes. 
(3) to promote normal biochemical cell metabolism, enzymes can be fully activated. 
(4) lubrication of joints, so reduce friction between bones. 
(5) improve the body for disease resistance and immunity. 
(6) to promote metabolic waste and toxic substances smooth excretion. 
When you explore the more than one by one, Why not act now, drink plenty of water now! 

~ Benpian excerpt of "active trace elements - Dr. Ruan Zhongqing the" ~